Martin Dillon v2000m/2:00r...6 BikeErg
12,000m
Meters
24:01.4
Time
2:00.1
Pace
398
Calories
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,946m |
| Overall Time | 36:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 82 |
| Revolution Count | 1967 |
| Power/kg | 1.66 |
| Drag Factor | 77 |
March 03, 2023 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:01.4 | 12,000m | 2:00.1 | 202 | 995 | 82 | |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 75 | |
| r: 2:00 | 495m | |||||
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 83 | |
| r: 2:00 | 423m | |||||
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 83 | |
| r: 2:00 | 516m | |||||
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 83 | |
| r: 2:00 | 439m | |||||
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 84 | |
| r: 2:00 | 379m | |||||
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 85 | |
| r: 2:00 | 694m | |||||
| r2,946m |
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Workout Graph
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