Martin Dillon v1:00/1:00r...7 BikeErg
8,055m
Meters
16:00.0
Time
1:59.1
Pace
266
Calories
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,494m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 83 |
| Revolution Count | 1322 |
| Power/kg | 1.7 |
| Drag Factor | 76 |
March 04, 2023 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,055m | 1:59.1 | 207 | 1011 | 83 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 86 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 82 | |
| r: 1:00 | 366m | |||||
| 3:00.0 | 1,467m | 2:02.6 | 189 | 952 | 80 | |
| r: 1:00 | 355m | |||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 82 | |
| r: 1:00 | 256m | |||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 83 | |
| r: 1:00 | 323m | |||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 84 | |
| r: 1:00 | 379m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 87 | |
| r: 1:00 | 380m | |||||
| r2,439m |
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Workout Graph
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