Martin Dillon v1:00/1:00r...7 row
4,114m
Meters
16:00.0
Time
1:56.6
Pace
279
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 129 |
March 04, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114m | 1:56.6 | 220 | 1058 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 1:00 | 139m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 138m | |||||
| r966m |
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