6,250m row on March 08, 2023

Martin Dillon 6,250m row

6,250m

Meters

28:25.4

Time

2:16.4

Pace

367

Calories

Average Watts	138
Calories Per Hour	774

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm-up technical -
2mx8 @20/26x4
2mx8 @24/28x4
30secs off