Martin Dillon 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 119 |
March 08, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 26 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 26 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 26 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 26 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.