Martin Dillon v1000m/1:00r...6 BikeErg
6,000m
Meters
11:38.1
Time
1:56.3
Pace
204
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 17:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 85 |
| Revolution Count | 992 |
| Power/kg | 1.83 |
| Drag Factor | 74 |
March 09, 2023 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.1 | 6,000m | 1:56.3 | 222 | 1064 | 85 | |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 83 | |
| r: 1:00 | 311m | |||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 84 | |
| r: 1:00 | 335m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 85 | |
| r: 1:00 | 112m | |||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 87 | |
| r: 1:00 | 345m | |||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 85 | |
| r: 1:00 | 336m | |||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 87 | |
| r: 1:00 | 320m | |||||
| r1,759m |
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Workout Graph
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