Martin Dillon v500m/1:00r...6 SkiErg
3,000m
Meters
13:05.4
Time
2:10.9
Pace
180
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 19:05.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 90 |
March 09, 2023 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 32 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 34 | |
| r: 1:00 | 137m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 31 | |
| r: 1:00 | 141m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 32 | |
| r: 1:00 | 142m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | |
| r: 1:00 | 111m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
| r: 1:00 | 130m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 33 | |
| r: 1:00 | 156m | |||||
| r817m |
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Workout Graph
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