Martin Dillon v50c/2:00r...5 BikeErg
4,245m
Meters
8:10.3
Time
1:55.5
Pace
150
Calories
| Rest Distance | 3,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 18:10.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 89 |
| Revolution Count | 700 |
| Power/kg | 1.87 |
| Drag Factor | 74 |
March 12, 2023 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.3 | 4,245m | 1:55.5 | 227 | 1081 | 89 | |
| 3:09.0 | 1,533m | 2:03.2 | 187 | 942 | 80 | |
| r: 2:00 | 539m | |||||
| 2:16.8 | 1,169m | 1:57.0 | 218 | 1051 | 85 | |
| r: 2:00 | 678m | |||||
| 1:27.4 | 798m | 1:49.5 | 266 | 1216 | 91 | |
| r: 2:00 | 745m | |||||
| 0:53.0 | 507m | 1:44.5 | 306 | 1354 | 94 | |
| r: 2:00 | 765m | |||||
| 0:24.1 | 239m | 1:40.8 | 341 | 1474 | 97 | |
| r: 2:00 | 676m | |||||
| r3,403m |
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Workout Graph
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