Martin Dillon v50c/2:00r...5 SkiErg
2,227m
Meters
8:55.0
Time
2:00.1
Pace
150
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 18:55.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 42 |
| Stroke Count | 349 |
| Drag Factor | 89 |
March 12, 2023 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,227m | 2:00.1 | 202 | 995 | 42 | |
| 3:14.7 | 780m | 2:04.8 | 180 | 919 | 38 | |
| r: 2:00 | 34m | |||||
| 2:25.6 | 602m | 2:00.9 | 198 | 981 | 38 | |
| r: 2:00 | 97m | |||||
| 1:50.6 | 455m | 2:01.5 | 195 | 970 | 38 | |
| r: 2:00 | 58m | |||||
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 43 | |
| r: 2:00 | 24m | |||||
| 0:24.1 | 118m | 1:42.1 | 329 | 1431 | 55 | |
| r: 2:00 | 271m | |||||
| r484m |
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Workout Graph
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