Martin Dillon v1000m/2:00r...8 BikeErg
8,000m
Meters
16:30.9
Time
2:03.8
Pace
253
Calories
| Rest Distance | 4,568m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,568m |
| Overall Time | 32:30.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 80 |
| Revolution Count | 1328 |
| Power/kg | 1.51 |
| Drag Factor | 74 |
March 25, 2023 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.9 | 8,000m | 2:03.8 | 184 | 933 | 80 | |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 79 | |
| r: 2:00 | 156m | |||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 80 | |
| r: 2:00 | 580m | |||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 78 | |
| r: 2:00 | 724m | |||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 76 | |
| r: 2:00 | 510m | |||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 80 | |
| r: 2:00 | 681m | |||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 82 | |
| r: 2:00 | 641m | |||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 83 | |
| r: 2:00 | 558m | |||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 87 | |
| r: 2:00 | 718m | |||||
| r4,568m |
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Workout Graph
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