Martin Dillon v2:30/0:30r...3 SkiErg
1,570
Meters
7:30.0
Time
2:23.3
Pace
87
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,663 |
| Overall Time | 9:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 88 |
April 01, 2023 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,570 | 2:23.3 | 119 | 709 | 29 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 31 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 29 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 29 | |
| r: 0:30 | 26 | |||||
| r93 |
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Workout Graph
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