Martin Dillon 4x3:00/r row
2,971m
Meters
12:00.0
Time
2:01.1
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,971m |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 136 |
April 03, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,971m | 2:01.1 | 197 | 977 | 21 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| r0m |
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Workout Graph
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