Martin Dillon 4x3:00/r row
2,379m
Meters
12:00.0
Time
2:31.3
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,379m |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 124 |
April 03, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,379m | 2:31.3 | 101 | 647 | 21 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | |
| r0m |
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Workout Graph
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