Martin Dillon 3000m row
3,000m
Meters
14:19.0
Time
2:23.1
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 128 |
April 03, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 22 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 23 |
| 2:53.4 | 1,200m | 2:24.5 | 116 | 699 | 23 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 22 |
| 2:48.6 | 2,400m | 2:20.5 | 126 | 734 | 22 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 22 |
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Workout Graph
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