Martin Dillon v6:00/2:00r...6 BikeErg
8,037m
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
| Rest Distance | 4,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,230m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 92 |
| Revolution Count | 1327 |
| Power/kg | 2.05 |
| Drag Factor | 75 |
April 03, 2023 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,037m | 1:51.9 | 249 | 1157 | 92 | |
| 6:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 85 | |
| r: 2:00 | 721m | |||||
| 3:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 87 | |
| r: 2:00 | 710m | |||||
| 3:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 89 | |
| r: 2:00 | 690m | |||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 97 | |
| r: 2:00 | 648m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 95 | |
| r: 2:00 | 711m | |||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 100 | |
| r: 2:00 | 713m | |||||
| r4,193m |
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Workout Graph
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