Martin Dillon v8:00/3:00r...4 BikeErg
10,114m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 4,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,478m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 84 |
| Revolution Count | 1671 |
| Power/kg | 1.73 |
| Drag Factor | 75 |
April 04, 2023 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,114m | 1:58.6 | 210 | 1021 | 84 | |
| 8:00.0 | 4,002m | 1:59.9 | 203 | 998 | 83 | |
| r: 3:00 | 1,033m | |||||
| 6:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 83 | |
| r: 3:00 | 1,138m | |||||
| 4:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 84 | |
| r: 3:00 | 1,094m | |||||
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 87 | |
| r: 3:00 | 1,099m | |||||
| r4,364m |
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Workout Graph
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