Martin Dillon v100m/0:20r...10 SkiErg
1,000m
Meters
3:56.9
Time
1:58.4
Pace
62
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,600m |
| Overall Time | 7:16.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 87 |
April 04, 2023 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 39 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 | |
| r: 0:20 | 67m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 | |
| r: 0:20 | 62m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 38 | |
| r: 0:20 | 60m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 38 | |
| r: 0:20 | 59m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 41 | |
| r: 0:20 | 58m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 42 | |
| r: 0:20 | 58m | |||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 37 | |
| r: 0:20 | 62m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 40 | |
| r: 0:20 | 58m | |||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 38 | |
| r: 0:20 | 59m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 42 | |
| r: 0:20 | 57m | |||||
| r600m |
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Workout Graph
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