Martin Dillon v1000m/2:00r...5 BikeErg
5,000m
Meters
9:06.8
Time
1:49.3
Pace
183
Calories
| Rest Distance | 3,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 19:06.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 91 |
| Revolution Count | 830 |
| Power/kg | 2.21 |
| Drag Factor | 74 |
April 06, 2023 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.8 | 5,000m | 1:49.3 | 268 | 1220 | 91 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 87 | |
| r: 2:00 | 667m | |||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 91 | |
| r: 2:00 | 638m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 92 | |
| r: 2:00 | 698m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 92 | |
| r: 2:00 | 612m | |||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 93 | |
| r: 2:00 | 739m | |||||
| r3,354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.