Martin Dillon v1:00/1:00r...12 BikeErg
6,505m
Meters
12:00.0
Time
1:50.6
Pace
233
Calories
| Rest Distance | 4,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,692m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 89 |
| Revolution Count | 1077 |
| Power/kg | 2.12 |
| Drag Factor | 73 |
April 10, 2023 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,505m | 1:50.6 | 258 | 1188 | 89 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 83 | |
| r: 1:00 | 345m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 89 | |
| r: 1:00 | 333m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 91 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 89 | |
| r: 1:00 | 345m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 90 | |
| r: 1:00 | 338m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 90 | |
| r: 1:00 | 354m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 90 | |
| r: 1:00 | 354m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 91 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 90 | |
| r: 1:00 | 345m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 90 | |
| r: 1:00 | 380m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 91 | |
| r: 1:00 | 352m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 93 | |
| r: 1:00 | 361m | |||||
| r4,187m |
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Workout Graph
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