Martin Dillon v1:00/1:00r...12 row
3,257m
Meters
12:00.0
Time
1:50.5
Pace
233
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 124 |
April 10, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,257m | 1:50.5 | 259 | 1192 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 142m | |||||
| r1,705m |
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Workout Graph
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