Martin Dillon v1:00/0:45r...6 row
328m
Meters
6:00.0
Time
9:08.7
Pace
38
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 445m |
| Overall Time | 10:30.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 0 |
April 12, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 328m | 9:08.7 | 2 | 307 | 19 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:45 | 117m | |||||
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 7 | |
| r: 0:45 | 0m | |||||
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| r: 0:45 | 0m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| r117m |
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