Martin Dillon v5:00/2:00r...4 BikeErg
10,329m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,340m |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 81 |
| Revolution Count | 1627 |
| Power/kg | 1.84 |
| Drag Factor | 86 |
April 12, 2023 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,329m | 1:56.1 | 223 | 1068 | 81 | |
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 79 | |
| r: 2:00 | 749m | |||||
| 5:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 82 | |
| r: 2:00 | 729m | |||||
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 82 | |
| r: 2:00 | 715m | |||||
| 5:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 82 | |
| r: 2:00 | 818m | |||||
| r3,011m |
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Workout Graph
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