Martin Dillon v6:00/1:00r...5 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 110 |
April 14, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 23 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | |
| r: 1:00 | 111m | |||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 72m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 | |
| r: 1:00 | 101m | |||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 94m | |||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | |
| r: 1:00 | 96m | |||||
| r474m |
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Workout Graph
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