Martin Dillon 22:16 row
4,979m
Meters
22:16.0
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 128 |
May 16, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.0 | 4,979m | 2:14.1 | 145 | 798 | 21 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 22:16.0 | 547m | 2:04.3 | 182 | 926 | 21 |
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Workout Graph
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1st post PRP rehab session. @PMCPhysio