Martin Dillon v1000m/1:00r...5 row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
335
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 24:42.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 121 |
May 23, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 26 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 123m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 135m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 110m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 99m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 149m | |||||
| r616m |
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Workout Graph
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