Martin Dillon v500m/2:00r...5 row
2,500m
Meters
9:01.8
Time
1:48.3
Pace
185
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 19:01.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 119 |
May 31, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,500m | 1:48.3 | 275 | 1246 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 238m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 259m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| r: 2:00 | 245m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 237m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 303m | |||||
| r1,282m |
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Workout Graph
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