Martin Dillon v20c/2:00r...5 row
4,399m
Meters
17:23.8
Time
1:58.6
Pace
300
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 27:23.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 118 |
June 02, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 4,399m | 1:58.6 | 210 | 1021 | 27 | |
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 28 | |
| r: 2:00 | 317m | |||||
| 2:18.4 | 585m | 1:58.2 | 211 | 1027 | 27 | |
| r: 2:00 | 278m | |||||
| 3:34.6 | 893m | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 255m | |||||
| 4:35.3 | 1,166m | 1:58.0 | 213 | 1032 | 26 | |
| r: 2:00 | 234m | |||||
| 5:47.9 | 1,466m | 1:58.6 | 210 | 1021 | 27 | |
| r: 2:00 | 282m | |||||
| r1,366m |
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Workout Graph
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