Martin Dillon v3:00/2:00r...5 row
3,985m
Meters
15:00.0
Time
1:52.9
Pace
282
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 105 |
June 05, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 28 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 294m | |||||
| r1,167m |
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Workout Graph
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