Martin Dillon 4:00 row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
73
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 113 |
June 07, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
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