Martin Dillon v3:00/2:00r...5 row
4,733m
Meters
19:00.0
Time
2:00.4
Pace
311
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 114 |
July 13, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,733m | 2:00.4 | 200 | 989 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 305m | |||||
| r1,568m |
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Workout Graph
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