Martin Dillon 30:06 row
6,836m
Meters
30:06.3
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 106 |
July 16, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,836m | 2:12.1 | 152 | 822 | 19 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 9 |
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Workout Graph
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