Martin Dillon v7:00/0:30r...3 row
5,099m
Meters
21:00.0
Time
2:03.5
Pace
328
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,254m |
| Overall Time | 22:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 109 |
July 17, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,099m | 2:03.5 | 186 | 938 | 24 | |
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 46m | |||||
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 24 | |
| r: 0:30 | 33m | |||||
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:30 | 76m | |||||
| r155m |
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Workout Graph
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