Martin Dillon v4:00/2:00r...7 row
4,961m
Meters
19:00.0
Time
1:54.8
Pace
343
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 109 |
July 18, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,961m | 1:54.8 | 231 | 1094 | 26 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 244m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 264m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:00 | 286m | |||||
| r1,831m |
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Workout Graph
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