Martin Dillon 8x3:00/r row
5,744m
Meters
24:00.0
Time
2:05.3
Pace
361
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 5,758m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 116 |
July 24, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,744m | 2:05.3 | 178 | 911 | 21 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| r14m |
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Workout Graph
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