Martin Dillon v1:00/1:00r...12 row
3,423m
Meters
12:00.0
Time
1:45.1
Pace
262
Calories
135
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 114 |
July 27, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,423m | 1:45.1 | 301 | 1335 | 31 | 135 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 120 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 124 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 128 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 132 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 134 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 134 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 139 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 138 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 142 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 142 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 143 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 145 | |
| r: 1:00 | 144m | ||||||
| r1,693m |
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Workout Graph
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