Martin Dillon 7x1:00/0:45r row
2,001m
Meters
7:00.0
Time
1:44.9
Pace
154
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,677m |
| Overall Time | 12:15.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 100 |
August 02, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r676m |
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