Martin Dillon v2000m/3:00r...4 row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
352
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 30:57.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 119 |
August 04, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 27 | |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 27 | |
| r: 3:00 | 395m | |||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 3:00 | 390m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | |
| r: 3:00 | 409m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r: 3:00 | 443m | |||||
| r1,637m |
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Workout Graph
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