Martin Dillon v3:00/2:00r...6 row
4,814m
Meters
18:00.0
Time
1:52.1
Pace
343
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 117 |
August 05, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,814m | 1:52.1 | 248 | 1153 | 28 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 291m | |||||
| r1,623m |
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Workout Graph
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