Martin Dillon v3:00/1:00r...1 row
757m
Meters
3:00.0
Time
1:58.8
Pace
50
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 863m |
| Overall Time | 4:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 119 |
August 16, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 106m | |||||
| r106m |
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Workout Graph
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