Martin Dillon v4:00/2:00r...4 row
4,300m
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 99 |
August 18, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 28 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 307m | |||||
| r1,067m |
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Workout Graph
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