Martin Dillon 30:03 row
7,351m
Meters
30:03.9
Time
2:02.6
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 115 |
August 20, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,351m | 2:02.6 | 189 | 952 | 22 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 30:03.9 | 13m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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