Martin Dillon 30:09 row
7,064m
Meters
30:09.1
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 115 |
August 24, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,064m | 2:08.0 | 167 | 873 | 21 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 |
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Workout Graph
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