Martin Dillon 3x7:00/0:30r row
5,250m
Meters
21:00.0
Time
2:00.0
Pace
347
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,406m |
| Overall Time | 22:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 124 |
August 28, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,250m | 2:00.0 | 203 | 997 | 24 | |
| 7:00.0 | 1,731m | 2:01.3 | 196 | 974 | 24 | |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 24 | |
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 24 | |
| r156m |
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Workout Graph
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