Martin Dillon v3:00/0:30r...2 row
1,290m
Meters
5:00.0
Time
1:56.2
Pace
88
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 113 |
August 30, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 66m | |||||
| r88m |
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Workout Graph
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