Martin Dillon v3:00/0:30r...2 row
1,297m
Meters
5:00.0
Time
1:55.6
Pace
90
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 6:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 109 |
August 30, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:30 | 47m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 0:30 | 19m | |||||
| r66m |
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Workout Graph
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