Martin Dillon v3:00/0:30r...2 row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
90
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 112 |
August 30, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| r: 0:30 | 30m | |||||
| r52m |
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Workout Graph
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