Martin Dillon v50c/2:00r...5 row
1,818m
Meters
6:13.2
Time
1:42.6
Pace
150
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 16:13.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 113 |
September 01, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,818m | 1:42.6 | 324 | 1413 | 33 | |
| 2:11.3 | 626m | 1:44.8 | 303 | 1344 | 30 | |
| r: 2:00 | 252m | |||||
| 1:47.6 | 508m | 1:45.9 | 295 | 1314 | 30 | |
| r: 2:00 | 296m | |||||
| 1:11.0 | 355m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 291m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | |
| r: 2:00 | 289m | |||||
| 0:18.3 | 101m | 1:30.5 | 471 | 1920 | 43 | |
| r: 2:00 | 323m | |||||
| r1,451m |
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Workout Graph
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