Martin Dillon v8:00/1:00r...3 row
5,644m
Meters
22:00.0
Time
1:56.9
Pace
385
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
September 06, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,644m | 1:56.9 | 219 | 1053 | 23 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 24 | |
| r: 1:00 | 137m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:00 | 68m | |||||
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | |
| r: 1:00 | 140m | |||||
| r345m |
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Workout Graph
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