Martin Dillon v5:00/2:00r...5 row
4,099m
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 104 |
September 07, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,099m | 1:49.7 | 265 | 1210 | 27 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | |
| r: 2:00 | 263m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 315m | |||||
| r1,380m |
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Workout Graph
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