Martin Dillon v2:00/1:00r...8 row
4,435m
Meters
16:00.0
Time
1:48.2
Pace
329
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 115 |
September 08, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,435m | 1:48.2 | 276 | 1250 | 27 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 148m | |||||
| r1,145m |
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Workout Graph
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